Tag Archives: Health

Reason #61 Why I Should Never Work in a Nursing Home

Otherwise entitled…

How I Turn a Simple Incident into a Moral Dilemma of Epic Proportions

It started out innocently enough. My husband and I met for a walk during lunch break. The weather was sub-par for June, but I always enjoy seeing T in the middle of my day. This time, however, it spiralled into something I hadn’t anticipated.

(Gutterheads.)

The following conversation was the turning point, and a perfect example of why you shouldn’t mess with Karma:

Me: Do you have three dollars?
T: No.
Me: Yes, you do.
T: Why do you want it?
Me: I don’t know. I was downtown so it just felt right to ask someone for money.

The city we work in is, sadly, home to many, many panhandlers. I know I should be sympathetic, but after years of getting solicited on the street, I’ve become hardened. I feel bad for these people. I really do. But I have absolutely no inclination to give them money and, quite frankly, it pisses me off when someone asks me. Some are nice and say, “Thank you,” or the ever-popular, “God bless,” – even when you walk by stone-faced and don’t answer their plea. But I’ve also had people yell at me or mutter uncomplimentary things.

(Then, too, I’ve had people try to push anti-war propaganda into my hands and, when I attempt to walk around them politely saying, “I’m all set,” I’ve had them yell after me, “The WAR’S not [all set]!”

But that’s another story – about a rage that almost consumed me in my effort to contain it - for another time.)

Anyway, where was I? Oh, yes. The three dollars. The real reason I wanted three dollars was because I hadn’t slept well the previous night and I wanted an iced coffee to get me through the afternoon. It was a last-minute decision, so I didn’t have any cash on me. I try not to carry cash around the city – for aforementioned reasons.

My lovely husband reached into his pocket and counted me out three dollars. We parted ways and I headed to Dunkin Donuts, because America runs on a franchise that can’t spell “doughnuts” (a word that doesn’t even make sense and is kind of gross, when you think about it).

Here’s what happened after that:

I go into D&D and get my iced coffee. On my way out of the store, there are in front of me: a large woman on a motorized scooter and a man with a cane. The woman holds the door open for the man with the cane. The man is taking tiny, wobbly steps. He catches his foot on the rubber mat in front of the door, loses his balance, spins on the cane and falls on his bottom, smacking his head against the wall – hard. As he struggles to get up, I ask, Are you all right?

He ignores me or doesn’t hear me or whatever. Possibly because someone in the store (another customer) keeps calling out, panicked, over and over and over: Someone fell! Ray, are you all right? Someone fell! Ray, are you all right? (Names have been changed to protect the innocent. And because I can’t remember the actual ones.) This person never comes over to help…just wails like a siren the entire time.

Round Handle CaneI put my jacket and coffee down and try again, a little louder: Can I help you? I hold out my hand. Again, he ignores me or can’t see me or whatever. I notice that his eyes are crossed. The malicious little devil on my shoulder wonders if it’s from hitting his head. The other part of me worries that maybe he is blind. But, he can’t be totally blind, can he? It is a normal-looking cane, the kind with a curved handle and a rubber foot (which, in the meantime, I pick up).

Ray manages to flip himself onto his knees, puts one hand on the wall and starts to push himself up. Yes, I’m alright! he finally says to the siren. So I know he can talk. Now the woman on the motorized scooter starts repeating soothingly, but over and over and over again: He’s all right, Edna, he’s all right. He’s all right, Edna, he’s all right. (Or whatever Edna’s name was.) Edna continues to wail, Someone fell! Ray, are you all right?

I hold out the man’s cane so he can use it to push himself up. All set? I ask. He says nothing. Once he finally stands back up, I try to hand him his cane. He still ignores me, or can’t see me or whatever. It’s not until I actually place the cane in his palm that he closes his hand around it. For one second I didn’t think he was going to take it at all and I wondered what I was going to do with it. Edna is still wailing.

I stand behind the man to make sure he makes it out the door okay. He takes a higher tottering step, clears the rug, and wobbles out the door. I grab my jacket and coffee and follow. I say, Thank you, to the scooter lady who is holding the door. She looks blankly at me. During this entire exchange neither Scooter Lady nor Man with the Cane ever address me or even acknowledge my presence.

I dart around them both and leave as fast as my thankfully sturdy legs can carry me. Suddenly I don’t want my iced coffee anymore. I run upstairs to work and wash my hands. Then, for good measure, I wipe down everything I’ve touched with hand sanitizer. I’m not sure what it is I think I’ll catch (the ability to feign deafness? crossed eyes?), but I’m not taking any chances.

That’s a hell of a way for someone whose father uses both a cane and a motorized scooter to act, isn’t it?

The thing is, I’m not sure I was trying to wash off germs so much as cleanse myself of the entire, awful incident. Mentally, I’ve been both sitting in a leather chair with a pad of paper, psychoanalyzing my anger over the incident, and lying on a leather couch scraping my brain for clues.

I was embarrassed. Was that the problem? Maybe. I don’t like to be embarrassed, but frankly, in this city, the entire incident would barely score a glance from passersby.

Did I do something wrong? Nope. I did everything exactly the way I should have. You don’t help someone without their permission. Even if that means you stand there like a jackwagon talking to yourself for 45 seconds.

Maybe that’s it. I mean, I’m way above average when it comes to being invisible. I make Sue Storm, or Violet from The Incredibles look like amateurs. But this brought things to a whole new level. Still, I don’t think my ego is that fragile that I’m terribly upset about being overlooked by two people who, quite honestly, probably weren’t all there to begin with.

No. The closest I can come to figuring out my distaste for the episode is that I’ve seen someone in that same situation many times: flat on his back in the grocery store, eyes wide; picking himself up off the pavement in a parking lot with blood trickling down his knee; hoisted up like a child by two huge guys, burly and virile.

And there is no way I want anyone to associate my beautiful, beautiful father with the kind of people I have met downtown. Yes, his Parkinson’s disease causes him to fall – often. But, my dad would say, “Thank you,” if someone helped him up. He’d look them in the eye and acknowledge that they wanted to assist him. Even if his hands were shaking, he’d shake their hand or wave or smile.

Still, I wonder if anyone has ever seen him the way I saw the man with the cane. I wish, with all of my heart, that the answer to that question was “no”, but I know that more likely it’s “probably”. And I know that no matter how many times I wash my hands, I can’t change that.

But, I also know, it doesn’t matter. I know who my father is and the people who truly know him know who he is, and that’s what’s important.

Using this logic, one could argue that it doesn’t matter what I think of The Man with the Cane or Scooter Lady. What I think doesn’t make them who they are. What I think didn’t make me act any differently than I would have if it had been a well-dressed, well-groomed man with straight eyes who had fallen. I would have done the same thing.

Does any of this justify my hardened feelings towards those who are, perhaps, less fortunate than myself? Not in the least. And that bothers me.

I was lamenting this fact to my poor husband last night, who had to listen to the whole sordid story and subsequent analysis. I should be a better person, I told him. After all, I said, continuing to bemoan my moral corruption while now quoting from M*A*S*H, Jesus ate with the lepers.

My husband looked up from his computer, then down at me lying on the floor where I was gripping my hair as I wrestled with my demons. They ain’t lepers, he said with infinite irony, and you ain’t Jesus.

Good point.

Growing Pains

Plastic drinking straws

Image via Wikipedia

Last week I reached a new and sobering milestone: I’m too fat for my fat pants.

I know, I know. I’m not fat. But I weigh more than I did a month ago and right now trying to put on any but yoga or fleece pants is like trying to shove a fistful of sausage into a drinking straw. It just doesn’t work. This is very depressing, not to mention potentially costly.

On Easter Sunday I attempted to squeeze myself into pair after pair of Capri pants. I watched in shock and shame as a pile of rejects grew on the bed before I finally settled on the new FP’s I’d bought a couple of weeks before. They were tight, but what choice did I have?

The amount of quad-burn I experienced after Sunday’s 5.5-mile hike didn’t do a whole lot to boost my self-confidence, either. I generally experience some stiffness and a few sore muscles after a hike, but Monday morning when I put my feet on the floor and stood up, wildfire raced through my legs with such intensity that I had to lay back down. I honestly didn’t think I was going to make it into work that day. (I did.)

It’s time to get serious, especially if I want to salvage my spring wardrobe. I like to think of myself as a healthy person; a statement that seems almost laughable when one considers I’ve been up and down on the Graves disease yo-yo for the last five years, yet is not entirely false. It’s true that I’m not the athlete I was five years ago, but I’m still fairly active. I walk every day, I go through weeks-long and sometimes months-long spurts of lifting weights and I am always stretching. I adore stretching and yoga.

Furthermore, healthy eating is almost a mania for me. (I guess that’s a bad hyperbole to use in light of the newly named eating disorder, orthorexia.)

So, then, what’s the problem? Well, it’s obviously not me or anything I’ve done, so I’ve carefully analyzed the situation and come up with my top three nemeses:

  1. Time.

Trying to cram more activity into my day is a lot like trying to stuff a fistful of sausage into a drinking straw. Oh, wait. We’ve already done that. Okay, how about this? Trying to carve out time for exercise in my day is a lot like trying to make a notch in granite with a cotton ball. It’s almost impossible. What do I cut out?

Work? Uh, sure. I’d love to, but both T and I are on my insurance policy. And with our health issues, forget it. Less coverage is not an option.

Meal preparation? Absolutely! We’ll eat McDonald’s every night. Except that might counter-balance the benefits of working out. I’m not sure or anything – just speculating here.

Walking the dog? Um. Isn’t that exercise?

Oh, I know! Doctor’s appointments! I’d love to. Believe me, I’d love to. But impractical.

That pretty much leaves blogging. kthxbai!

Just kidding. Not really willing to give that one up, either.

I’m running out of options here, so let’s move on to the next nemesis.

  1. My husband.

My husband has the world’s worst sweet tooth. He doesn’t and has never: smoked, drank alcohol, done drugs or drank coffee. However, take all the cravings a person would have if they did do any or all of those things and super-concentrate them into one massive yearning for sweets. That’s my husband.

Two of the Top Five Most-Used Phrases in our house include:

Do we have any dessert?

and

Can we make lava cakes tonight?

lava cakes

Lava Cakes

And I never say either of those.

The other three, in case you were wondering, are:

No!

But I want lava cakes.

and

Okay. Then make them yourself.

Despite being the food-Nazi in our house, when T is around I wind up eating dessert about five times more frequently than I normally would otherwise. Clearly this is all his fault.

  1. Graves disease.

Or more specifically, the hypothyroid condition which resulted from the thyroid-blocking medication used to treat my Graves disease and which my endocrinologist insists is fine for me. This is the same condition that produces the anxiety that is the theoretical reason I end up with headaches at least two nights a week; that has me so exhausted I barely have energy to make dinner in the evenings, never mind work out; that inspires me to eat chia seeds like they are going out of style rather than coming in, just so I can take a poop; and that charitably helped me gain the weight I’m trying to lose in the first darn place!

All that being said, I realize that the ball is in my court. Even if none of this were my fault, which of course it isn’t, I still need to shorten up the reins a bit before I’m wearing skirts or sweatpants to work. And let’s face it: I would never wear a skirt to work. Sweatpants, maybe. But a skirt? Oh, heck no.

Even if I can’t revamp my schedule to include large blocks of workout time the way I would like, there are still a lot of little changes I can make. So, I sat down with a bowl of chocolate coconut ice cream and came up with the following list:

  1. Walk the dog (at least twice a day). Yes, I already walk the dog, but I do it less since T’s been home. It’s so easy when I feel tired to let him do it.
  2. Eat dessert (no more than twice a week). I tried to make this rule a while back and T and I got it down to three times a week, but never twice. I need to show a little will power here and let him eat dessert a few nights a week without me. Darn. That means I need something other than a food reward for a crappy day. Any suggestions?
  3. Define dessert. Does fruit count as dessert? I’m thinking if I eat smaller portions at dinner, a fruit-based dessert (such as a few dates or chia pudding with fruit) might be okay. Hm. I’ll have to think about that. I’m leaning towards no and cup of tea instead (which incidentally does wonders to curb the craving for sweets).
  4. Eat out (no more than once a week). My husband likes to go out to eat. I do, too, but I get tired of it quickly. Most of the time I’d much prefer to eat at home where I can prepare a meal that I know is healthy. I also like knowing what’s in my food. Call me crazy. However, T doesn’t cook. He also doesn’t eat cold food (except for the occasional Subway sandwich). So, if I don’t feel like cooking or am too tired, his solution is to automatically parrot, “Let’s go out to eat.” No, Polly. I don’t want to!
  5. Stop eating peanut butter.
  1. Eat more vegetables. Brilliant, right? But it’s not what you think. See, I estimate that I already get between six and eight servings of fruits and vegetables per day. The problem is that I’m not too creative with my snacks. When I’m at work, a snack is fruit and some form of nuts (unsalted cashews or peanut butter). If I replaced this with vegetables and bean or avocado dip, I could cut out a chunk of sugar (fructose) and a bunch of calories.
  2. Stop eating like an athlete. When I was running five days a week I ate whatever I wanted – not junk, but portion-wise. I don’t run anymore, but I’ve not really adjusted my food consumption so well.
  3. Take the stairs (at least nine times a week). I work on the fifth floor and usually take the stairs, but a few more times a week wouldn’t hurt. Nine seems like a good number considering I’m only in the office three days a week. It would be a good break from sitting at my desk.
  4. Stretch at work (once an hour). This includes anytime I’m sitting in front of the computer. It’s amazing how fast an hour can go by, but getting up to do a few stretches makes a huge difference in how I feel by the end of the day.
  5. Use resistance bands (twice a day). My chiropractor recommended that I do several sets of rows daily with the bands. I’m not great at remembering this at home, so I brought a band to work and have it tied around a post in my cubicle. Yeah, I get some funny looks, but oh well. It only takes about a minute to do a set or two.
  6. Use the far-away kitchen. We have two kitchens on my floor at work. I could use the one on the opposite side of the building. Hey, every little bit helps, right?
  7. Strength train (at least three times per week). I’m going to give myself a break here and define this real loosely. Considering my schedule and energy levels, even if I do Pilates, yoga or just ten minutes with weights or resistance bands, I’m going to count it. Normally I wouldn’t, but I think in this case, I need to start here. Otherwise I’ll get discouraged and say, well…something not very nice.
  8. Hike (at least twice a month). Nothing burns more calories than backpacking. Nothing. Besides, I love it.

I’m sure I’ll be adding, revising and reassessing as I go, but this is my starting point.

How about you? What little changes do you make to improve your health or lose weight? I’m all ears! (Actually, right now I’m all butt, thighs and stomach but please share anyway.)